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Album has these songs
All songs from every album releases
Many songs are available for 30 seconds preview listening (by Spotify Audio Preview Clips)
#1
Good Posture
07:38
#2
Mobility and Stretches
12:02
#3
Spine and Core Muscles
05:29
#4
Back Exercises
06:10
#5
Rotations
05:25
#6
Arms
04:34
#7
Legs
07:26
#8
Neutral Spine and Abdominals
06:58
#9
Shoulders
06:25
#10
Chest and Neck
06:03
#11
Upper Body
03:35
#12
Stretches
05:00
#13
Samantha Interview
04:59
#14
Ayesha Interview
03:55
Album has 1 releases
Album releases in order of release date. Media format, release date, country, etc.
DVD
2005
United Kingdom